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8 Ezzz Sleep Tips for Teens. Having trouble getting enough sleep? If you’re like most teens, the answer is yes.
Sleep Hygiene for Teens Teens typically need about 8-10 hours of sleep per night, but it is common for the average teen to get 7 hours or less per night.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.
24 hour postural care for babies, s & adults. Sleeping, sitting, walking, moving, bathing, toileting.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Research has shown that teenagers don’t get enough sleep at night and go to college tired. Some experts believe the cause is