Most people on the Paleo diet aren’t aware that nuts are often higher in phytic acid than grains. Find out why this is a problem – and what to do about it.
A weblog about strength training and conditioning for athletics. A website about athletic strength and power development and personal training in Cincinnati and
Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! This smoothie is lightly sweet and creamy, while
Meet the people and see the places that inspire us everyday. From workout tips to travel advice, this is what lululemon looks like in the real world.
A little planning ahead will ensure you’re making healthy choices all week. Steal these brilliant meal prep ideas for portion control and cooking in bulk.
You read it right. The only other thing you need to know is that this burger is meat eater tested and totally approved.
A scrumptious toast topper or a component for a delicious lunch, these beans are savory and a hint sweet without being loaded with sugar.
Reap the benefits of a yogurt face mask. The creamy mask will revitalize tired skin and fight common skin problems.
How This Woman Sculpted Her Saggy Work Butt Into an Ass of Steel. With insane abs, to boot!